Tips to Keep Your Body Fit During PPKM Level 114 June 2022
PPKM level 1 is now in effect for the Jakarta and surrounding areas.
PPKM level 1 is now in effect for the Jakarta and surrounding areas. Apart from Jakarta, the areas of Bogor, Depok, Tangerang, and Bekasi (Bodetabek) are also included in PPKM level 1. All daily activities such as work are starting to return to normal. You are again faced with the daily routine. However, all activities outside the home must adhere to health protocols because the Corona virus has not completely disappeared from Indonesia.
Therefore, at this time maintaining health and fitness is the key. Here are ways you can do to keep your body fit to face PPKM Level 1.
Keep Yourself Clean
After a day of activities outside the house, cleaning yourself is a must. You can take a shower or at least wash your hands with soap so that bacteria and viruses don't stick to the body. In addition, immediately wash clothes and cloth masks that have been used all day. Do not forget to soak with water and soap.
In addition to cleaning yourself, you also have to pay attention to the cleanliness around us. Yes, it's useless if we clean ourselves but those around us are not clean, it's the same as inviting disease. Cause prevention is better than cure. We never know the objects around us are clean or not. Maybe there are bacteria that can make us sick. Start cleaning yourself properly and don't neglect your surroundings too, so that you avoid any disease.
Consumption of Nutritious Foods and Vitamins
Fast food and instant food are indeed tempting. However, at times like this it is better if you multiply the consumption of balanced nutritious foods with vegetables and fruits and vitamins. Because the largest source of vitamins is in foods such as fruits and vegetables. Take a multivitamin as a complement to keep your immune system fit.
Adequate rest and quality sleep will certainly make the body more active. This will make daily productivity to be well maintained. Adequate rest can make the body more energetic to carry out daily activities.
When you get enough sleep, your immune system will increase which can reduce your risk of contracting disease. Make sure you sleep 7-8 hours a night to give your body a chance to recharge.
Keep taking time for light exercise in between your busy schedule
Routinely run daily exercise for at least 30 minutes every day can support the physical to stay fit. In addition, exercise is also able to reduce stress, and make a better mood and relax through the production of endorphins.